Preparing for Your First Anger Management Session
Preparing for Your First Anger Management Session In many cases, anger is a justified, healthy, and normal emotion. However, anger can also be a difficult emotion to manage. As such, many people have difficulty controlling and coping with their anger in healthy ways. If you struggle with anger, you may have noticed that your reactions cause problems in your relationships. You may even hurt…
Are Anger, Anxiety, and Depression Related?
Are Anger, Anxiety, and Depression Related? Depression and anxiety disorders are the two most common types of mental health illnesses in the country. Each year, 40 million adults in the United States live with anxiety disorders and 16.2 million adults in the country experience depression. Many children and teens also suffer from these disorders each year. Despite the relative prevalence of each of depression…