hurricane florida anxiety

How to Manage Anxiety During Hurricane Season

How to Manage Anxiety During Hurricane Season Clinically Reviewed & Edited By: Doug Hodges & Tammy Hill LMHC Getting ready for hurricane season involves a number of factors. As any Floridian can tell you, addressing logistical and physical demands often take priority when a big storm is heading in. What many of us forget to do, however, is take care of our emotional health…

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untreated anxiety

4 Ways That Untreated Anxiety Impacts Physical Health

4 Ways That Untreated Anxiety Impacts Physical Health In the United States, the most common type of mental disorders is different kinds of anxiety. In fact, more than 18 percent of American adults experience anxiety in any given year. This class of illness includes panic disorder, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder. Although anxiety is terrifying and overwhelming, professionals can help. These…

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woman choosing healthy food to improve mental health

Can Certain Foods Help Depression and Anxiety?

Can Certain Foods Help Depression and Anxiety? If you’ve ever had one too many cups of coffee and felt your heart racing soon after, you may have noticed the connection between food and mood. After all, a racing heart can lead to racing thoughts and panic attacks. Similarly, increased caffeine intake can cause a lack of sleep and depressed mood the next day. Caffeine…

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are anger anxiety and depression related

Are Anger, Anxiety, and Depression Related?

Are Anger, Anxiety, and Depression Related? Depression and anxiety disorders are the two most common types of mental health illnesses in the country. Each year, 40 million adults in the United States live with anxiety disorders and 16.2 million adults in the country experience depression. Many children and teens also suffer from these disorders each year. Despite the relative prevalence of each of depression…

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The Future of Treating of Emotional Imbalance

The Future of Treating of Emotional Imbalance

The Future of Treating of Emotional Imbalance Emotional balance occurs when you process all the emotions that come your way for appropriate amounts of time. People who have this type of balance feel their emotions fully, process them, and then move on with their lives. Furthermore, people in this state do not experience struggles between their emotional and logical sides. These sides are in…

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Parenting & The Morning Routine

Parenting & The Morning Routine Are weekday mornings super stressful at your house? Here are some ways you can help the start to your family's day go a little more smoothly and less hectic. Prepare the night before. One of the best ways to have a good morning is do what you can the night before to prepare for the following day. For example,…

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Anxiety & College Acceptance

Anxiety & College Acceptance So you were accepted to college but find yourself feeling mixed emotions about the upcoming transition? Well, you aren't alone. Leaving for college can be both exciting and anxiety producing. You find yourself dreaming of all the new adventures you will set out on and the people you will meet. In the same day, you can feel overwhelmed by the…

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