man receiving dialectic therapy

How Dialectic Behavioral Therapy Became So Effective

How Dialectic Behavioral Therapy Became So Effective Dialectic Behavioral Therapy (DBT) is one of the many types of Cognitive Behavioral Therapy that can help people who are living with mental illness. Typically, DBT involves one-on-one talk therapy sessions with a trained therapist. However, some patients also benefit from group sessions. Although DBT is primarily a treatment for Borderline Personality Disorder (BPD), that is not…

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