woman choosing healthy food to improve mental health

Can Certain Foods Help Depression and Anxiety?

Can Certain Foods Help Depression and Anxiety? If you’ve ever had one too many cups of coffee and felt your heart racing soon after, you may have noticed the connection between food and mood. After all, a racing heart can lead to racing thoughts and panic attacks. Similarly, increased caffeine intake can cause a lack of sleep and depressed mood the next day. Caffeine…

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teen going through grief

How Teens Grieve Differently Than Adults

How Teens Grieve Differently Than Adults If a teenager who you love recently experienced loss, you know how hard it is to watch them struggle with grief. You may feel helpless and wish there was an easy way to take the pain away. Although the sadness may last a long time and the road to recovery is not easy, you can help your teenager…

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exercise to improve mood

How to Improve Your Mood With Behavior Change Theory

How to Improve Your Mood With Behavior Change Theory People with and without mental illnesses experience mood shifts as reactions to the world around them. For example, a hectic day at work can leave people feeling stressed or a fight with a loved one can leave lingering anger. It’s essential to examine how you react to these difficult days. Think of a time in…

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are anger anxiety and depression related

Are Anger, Anxiety, and Depression Related?

Are Anger, Anxiety, and Depression Related? Depression and anxiety disorders are the two most common types of mental health illnesses in the country. Each year, 40 million adults in the United States live with anxiety disorders and 16.2 million adults in the country experience depression. Many children and teens also suffer from these disorders each year. Despite the relative prevalence of each of depression…

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The Future of Treating of Emotional Imbalance

The Future of Treating of Emotional Imbalance

The Future of Treating of Emotional Imbalance Emotional balance occurs when you process all the emotions that come your way for appropriate amounts of time. People who have this type of balance feel their emotions fully, process them, and then move on with their lives. Furthermore, people in this state do not experience struggles between their emotional and logical sides. These sides are in…

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Dad and son outdoors mental health

Celebrating Mental Health Awareness Month

Celebrating Mental Health Awareness Month What Exactly is Mental Health Awareness? Each year, 1 in 5 American adults live with mental illness and 1 in 25 have severe mental illness. Furthermore, 21.4 percent of teens and 13 percent of children experience mental illness. With numbers like these, the chances are that everyone knows somebody who needs psychological treatment. Despite the prevalence of mental illness,…

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