Signs of Panic Attacks in Children
Signs of Panic Attacks in Children When children are sick, it can be terrifying for everyone who loves them. Whether the illness is physical or mental, parents can feel helpless and scared. Sometimes, the first step in helping a child through an illness is getting a diagnosis, so you know what to do next. With mental illness, the process of getting a diagnosis in…
Panic Attack Myths and Realities
Panic Attack Myths and Realities Each year, 40 million American adults live with anxiety disorders, including panic attacks. Although anxiety is the most common type of mental disorder in the country, myths about the issue persist throughout society. Misguided beliefs about panic attacks and anxiety not only spread false information about an important topic, but they can also keep people from getting the help…
Calming Strategies to Use During Panic Attacks
Calming Strategies to Use During Panic Attacks When you’re in the middle of a panic attack, everything can feel terrifying. From the physical symptoms to the belief that something awful is about to happen, the whole experience can be frightening. In the throws of anxiety, you may feel like nothing could help. However, several strategies can help people find some calm in the middle…