woman deciding to quit smoking

5 Tips for Smoking Cessation

5 Tips for Smoking Cessation Approximately one in every five deaths each year are related to smoking. In fact, smoking cigarettes can decrease a person’s expected life span by a full decade. With statistics like this, it’s no wonder many people want to quit smoking. However, smoking cessation is rarely--if ever--as simple as reading a scary statistic and setting down the cigarettes for life.…

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