woman practicing stress management at work

5 Ways to Manage Work Stress

5 Ways to Manage Work Stress Whether you love or loathe your current position, work can be a significant source of stress. If you allow pressure to build up, you can have symptoms like: Stomach aches Trouble sleeping Changes in appetite Dependence on alcohol or tobacco Angry outbursts Some people believe that the only way to manage work stress is to find another position.…

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How to Manage Stress in Family Life

How to Manage Stress in Family Life A 2017 Gallup poll found that 79 percent of American adults say they feel stressed sometimes or frequently throughout each day. Having children under the age of 18 years is one of the main risk factors for significant stress, according to the survey. Of course, many parents do not need a poll to tell them that taking…

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Should I See a Therapist for Stress? 

Should I See a Therapist for Stress? If you feel stressed most of the time, you’re not alone. A 2019 Gallup poll of adults around the world found that 55 percent of Americans experience stress during “a lot” of each day. This number is 20 percent more than the global average. If you experience stress regularly, it’s important to learn exactly what this feeling…

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